Mental health researchers have found that trading online gaming for tabletop role-playing games like Dungeons & Dragons may help reduce gaming addiction symptoms and social anxiety.
A new study by Australian and international researchers examined the effects of tabletop gaming as a mental health intervention. The research focused on 20 adults who showed signs of problematic gaming behavior and moderate social anxiety. While participants had experience with online role-playing games, none had previously played tabletop games.
The researchers developed a specialized 10-week tabletop gaming program designed to build social skills. Out of the 20 initial participants, 18 completed the full program.
The results were promising - nearly all participants demonstrated reduced social anxiety levels by the end of the study. Additionally, 15 players showed decreased symptoms associated with problematic gaming habits. The intervention also appeared to combat feelings of isolation, with 11 participants reporting reduced loneliness.
This research suggests that tabletop role-playing games could serve as an effective therapeutic tool, particularly for gamers struggling with excessive online gaming and social challenges. The structured, in-person nature of games like Dungeons & Dragons may provide a healthier alternative while maintaining the engaging elements that draw people to gaming.
The findings open new possibilities for mental health professionals looking for innovative ways to help clients transition from problematic gaming patterns to more balanced recreational activities that promote social connection.