Screen Time in Early Years Linked to Teen Mental Health Crisis
An eight-year Finnish study reveals troubling connections between childhood screen time and adolescent psychological issues. Research shows children with higher device usage face increased rates of depression and stress as teenagers, highlighting the need for balanced digital environments.
Digital Detox Experiment Reveals Dramatic Mental Health and Cognitive Benefits
A groundbreaking study shows that taking a two-week break from mobile internet access led to improved mental well-being and cognitive function in 91% of participants. The research suggests humans are not adapted to constant connectivity, with benefits including better sleep, stronger social connections, and attention span improvements.
Physical Exercise Emerges as Promising Treatment for Internet Addiction
A groundbreaking Chinese study reveals that regular exercise could effectively combat Internet addiction while enhancing mental wellbeing. Research involving 760 college students showed significant improvements in managing Internet use and reducing anxiety through structured physical activity programs.