A groundbreaking research study from China has unveiled that regular exercise could be a powerful tool in fighting Internet addiction while improving overall mental wellbeing. The findings, published in Addictive Behaviors, offer hope for those struggling with compulsive Internet use.
The comprehensive analysis examined 14 studies involving 760 college students in mainland China who showed signs of Internet addiction. The research team, led by Yan Yan, investigated various exercise interventions ranging from 4 to 18 weeks.
The study explored three main categories of physical activity: open motor skills (like basketball and soccer), closed motor skills (such as running and swimming), and combinations of both. Sessions lasted between 50 and 120 minutes, occurring 2 to 5 times weekly at moderate intensity.
The results painted an encouraging picture. Students who participated in regular exercise showed marked improvements in managing their Internet use. Beyond addiction symptoms, participants experienced notable decreases in anxiety, loneliness, and stress levels. The exercise programs also helped reduce feelings of inadequacy and fatigue while lifting depression.
"Open motor skill activities and combined exercise programs proved particularly effective for college students dealing with Internet addiction," noted the research team in their findings.
While the study focused exclusively on Chinese college students, it opens new possibilities for addressing Internet addiction globally. As society becomes increasingly dependent on digital technology, these findings suggest that incorporating regular physical activity could serve as a valuable intervention strategy.
The research marks a step forward in understanding how physical exercise can counter the growing challenge of Internet addiction, offering a natural and accessible approach to improving digital wellness and mental health.