5-Minute Eccentric Exercise Revolution: Simple Daily Movements Transform Health
• 1 min read
A groundbreaking study reveals that just five minutes of daily eccentric exercises like chair squats and wall push-ups can significantly improve muscle strength, flexibility and mental wellbeing. The accessible home-based routine offers hope for the majority of adults who don't meet recommended activity guidelines.
Physical Exercise Emerges as Promising Treatment for Internet Addiction
• 1 min read
A groundbreaking Chinese study reveals that regular exercise could effectively combat Internet addiction while enhancing mental wellbeing. Research involving 760 college students showed significant improvements in managing Internet use and reducing anxiety through structured physical activity programs.